Yoga with Mahua – Best Yoga Trainer in India

Nature of Yoga

The ‘asana’ or yoga poses bring stability of the body, ‘pranayama’ or control of breath helps in cleansing the body and ‘dhyana’ or meditation helps unite the self or ‘atman’ to the supreme self or ‘brahman’

Science of Integrating body

Integrating the body with its parts and with the mind and attaining oneness in purpose of an individual is the aim of life.
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Science of Youthfulness

The elusive youthfulness identified with agility, flexibility, suppleness and focus of both mind and body leaves us with time and makes the shadow of what ...
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Science of Well-being

Well being is not the mere absence of disease. It is that place in your mind where you feel this complete happiness.
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9thAugust

3.30 PM - 5.00 PM

Address: BM Hall, St. Joaquim Road, Borda, Margoa 403601
10thAugust

8.00 AM to 9.30 AM

Address: Club Gasper Dias, Dr. Jack De Sequiera Road, Miranda, Panjim 403001
11thAugust

8.00 AM to 9.30 AM

Address: Ravindra Bhavan, Valankanni, Sasmolem, Vasco da Gamma, 403802

Our Upcoming Events

A short Workshop about Yogasanas
If not for the courage of the fearless crew the Minnow would be lost.

Our Upcoming Events

A short Workshop about Yogasanas
If not for the courage of the fearless crew the Minnow would be lost.

Reasons to Choose Yoga

Our Main Factors

To feel good

Yoga Practice can help reduce stress and tension. Performing the poses at one’s own pace helps boost the mood.

For better concentration

Yoga practice can boost concentration, reduce anxiety, and enhance motivation. Performing yoga poses can improve brain function and focus.

To enhance Flexibility

Yoga practice consist of gentle stretching, bending and twisting that enhances flexibility and reduces the risk of injury. The practice makes the body’s muscles warm.

To build Strength

Most yoga postures require lifting of one’s own body weight against gravity, and therefore, is like strength training. These kind of poses help build strength.

For Balance

Balancing yoga poses, like standing balancing poses and arm balances helps increase neuro- muscular coordination and improve balance and concentration.

Improves Posture

Yoga poses with all the stretching, bending, reaching, twisting leads to alignment of the spine and thus improve ones posture.

Recent Video

Watch our online training Sessions
Integrating the body with its parts and with the mind and attaining oneness in purpose of an individual is the aim of life. This oneness in purpose can be attained by Yoga. The ‘asana’ or yoga poses bring stability of the body, ‘pranayama’ or control of breath helps in cleansing the body and ‘dhyana’ or meditation helps unite the self or ‘atman’ to the supreme self or ‘brahman’.

Contact us

Keep in touch with us
Vizag
connect@yogawithmahua.com